A Sunday Chat with Myself—Responsible Health

Parts of this story were included in an article on this topic that I wrote for our town newspaper on 24 May, 2018.


In Canada we enjoy a healthcare system that guarantees free health and sickness care for every citizen. It’s a pretty good deal—the envy of many countries whose politicians aren’t as concerned about the welfare of their citizens as (some) of ours are. However, it does have drawbacks, because there are times when  free health care is the worst thing our politicians could have done for us.

“Everyone should have health insurance? I say everyone should have health care. I’m not selling insurance.”  —Dennis Kucinich

When I go to pick up our mail I often can’t find a parking spot in front of the post office because most of the stalls are taken up by people visiting the health clinic which is located next to the post office. I go to the back of the post office and look for a parking stall in the public parking lot located there—same thing: most of the “up close” stalls are taken up by clinic patients.

On occasion, when I do have to use a drug store—usually for health supplements, but I have used their dispensary, and often had to stand in line waiting to be served. This wouldn’t be a significant point to ponder, except that, in a town of not much over 3,000 people, plus the Blood Reserve next door, we have four drug stores that serve us! Doesn’t that raise an alarm bell that, maybe, we’re not living as healthily as we should be?

I know that in an advanced society it’s a given—almost a right to have good hospitals, doctors, nurses and drug stores, and we should appreciate, and be very grateful for these fine institutes that we’re blessed with. In war torn countries, to even have a doctor come through on occasion is considered a God-send!

Coming back to our town, I don’t know of a person, including myself, who hasn’t, at one time or another, used all four of these health facilities. One can fall and break a limb, come down with a contagious virus, be in a traffic accident, or have some other physical health issue that is beyond one’s control. That’s pretty well a given as we go through life. And, of course, at such times it is so nice to know with confidence, that our ailment will be professionally taken care of.

But shouldn’t we be taking at least some responsibility for our general, non emergency good health? Many of our ailments can can be prevented, if we but use some common sense in both our behavioral and eating habits.

“The road to health is paved with good intestines!” —Sherry A. Rogers

Pain is usually the first indicator telling our body that there is something wrong. When we experience pain, wouldn’t we be better off if, when visiting a doctor, to inquire of him first, if there is something in our daily life—food, drink, bad habits, lifestyle—that we’re doing that could be causing our pain, rather than immediately demanding a pill to just mask the pain? Our doctors and health workers are well trained in helping us live a healthier life—God bless them for their caring professionalism!, If we but ask, they are quite willing to show us a better, healthier way to live without having to resort to medication.

Our health clinic has a Healthy Living unit, but I have yet to see a lineup at that Nurse’s Station as I do at our drug stores!

It’s up to us to utilize this professional knowledge that our health system provides us, and educate ourselves with all this information that’s so freely available—in fact, speaking of free, it is often said that, what is free is seldom appreciated. Maybe it’s time, again, that we placed a levy on our health services so that we appreciate good health!

Smoking, excess drinking, illegal drug use, improper eating habits are lifestyles well within our personal control. We can do something about those issues. It shouldn’t be up to the doctor to “cure” our bad health habits with a pill—or the taxpayer to fund such a wrong mindset, just because we feel we have a right to live as we please without considering the consequences!

“The individual who says it is not possible should move out of the way of those doing it.”  —Tricia Cunningham

A Sunday Chat with Myself—Our Nourishment Habits in the Spirit World

“When your life is filled with the desire to see the holiness in everyday life, something magical happens: ordinary life becomes extraordinary, and the very process of life begins to nourish your soul! ” Rabbi Harold Kushner

A few years back I experienced what is loosely termed—and greatly misunderstood, a Near-death Experience. During that experience I heard a voice very clearly say to me, “Man is not made to eat meat.” I’ve since become a vegetarian. My greatest triumph over having accepted that decision is, whenever a cattle liner loaded with animals headed to a slaughter house passes me—although I still can’t help but send a silent prayer of comfort to those poor animals in that liner—I have a lighter conscience that I am no longer a contributor to that form of indifference and brutality. There was much more to that NDE—in fact, I’ve had two additional NDEs since then, but they can be topics for later musings. This Sunday, I have a single thought. If vegetarianism is a primer leading to eventual higher standards of life, then, especially when I reach the spirit world, what will I  be eating? Or, do we even need nourishment in higher densities?

I’ve given some serious deliberation to this problem because, if life is continuous, and we keep evolving to higher planes—which, by the way, I also believe includes plants, insects, reptiles: in other words, all living things—in fact, including the very earth that we live on—how do we nourish ourselves? And, be you Christian, Buddhist, Atheist or Agnostic, eventually we must all … uh, “die” out of this third density plane! Therefore, eating flesh of any kind, or anything that has/had life in it, will not be a source for sustenance for us in higher dimensions.

“Big-heartedness is the most essential virtue on the spiritual journey.”  Matthew Fox

I know that the whole of the universe is made up of consciousness. In fact, the universe is consciousness. And it is consciousness (God?) that creates energy, which creates matter and form. But, since there will be no death, as we understand death in this third density, we won’t be in a position to “kill” some  other part of creation in order to eat it and sustain ourselves.

Thought (The Logos: The Word), which is the first creative force emanating from consciousness,  creates feelings … and the strongest and prime feeling created is Love!

I remember times when I felt “on top of the world”? I was full of energy; I felt like dancing; I could have kissed everyone that I met and wish them the same happy feeling that I was having. And oh,  how I wished that this”happy feeling” would live on forever!

That’s what I’ll be experiencing  in the planes—densities— beyond this one. Not only will I be sumptuously dining on this glorious feeling, I will also be radiating this feeling to all the created spirits in the universe!

It is this Happy Feeling, this Love that  will be mine to dine on when I graduate to higher realms.

Love—Eternal Bliss—is the Spirit-Food that we will quaff on, and freely share with our neighbors in our worlds to come.

A Sunday Chat with Myself—Craftsmanship

“Craftsmanship names an enduring, basic human impulse, the desire to do a job well for its own sake.”   — Richard Sennet

There is an ancient story about a craftsman who was assigned a job to finishing some detail carpentry work located behind and out of sight place of a very ornate alter in a medieval Christian chapel.  At best, it would be seen only in dim light. A “quickie job” by normal standards. But the craftsman  laboured painstakingly for several days, concentrating on even the closest measurement and finest detail until it met his high standard of perfection.

A passerby, watching the craftsman and the attention he was paying to his work was puzzled, and finally commented, “Kind sir, why do you take such pains with something that will be hidden and won’t even be seen by the public?

The craftsman paused from his work and looked up at the passerby. “You are correct, sir. No public person may see my work that I do here—but God will see it—and I will know that I have done the very best job that I am capable of doing.”

I’m sure that this craftsman’s standards, and hundreds like him, is the reason why so many ancient medieval architectural marvels still stand today, even after hundreds of years of natural weathering, plus the abuse they must have suffered during the first and second World Wars.

Part of my time in the military was spent overseas in Germany just after the second World War. We were stationed near a small, very medieval town called Soest. During my free time I loved walking along its cobblestoned, narrow, winding streets and marvel at its antiquity. No one knew exactly how old the town was. Some of its chapels even predated Christianity, and I was told that Julius Caesar once stood with his mighty army at its stone-fortressed wall, parts of which are still standing to this day.

Here, in Canada, we consider a residential home over 50 years of age to be old with many owners considering tearing it down and building a new one. Yet in Europe where many of these magnificent shops and homes have stood as comfortable, useful dwellings and businesses, they still stand as solid as the day they were built.

What is the difference between these majestic old structures that seem eternal, and our modern buildings that hardly last a person’s lifetime?

“Quality is never an accident. It is always the result of intelligent effort.”  — John Ruskin

I recently did a small screen printing job for a firm in town. I’m a screen printer and sign painter—retired—by trade. Because of its complexity, it took more than the usual allotted time to complete, and only charged a few dollars for my efforts. I was asked, “Shouldn’t I be charging according to time spent, rather than the value of the piece?” The concern was, how did I expect to make a decent wage if I didn’t charge according to time spent on a job?

The job wasn’t for a new client who might not have reordered again. This was a long-time customer who had been using my services for over 30 years, and I gambled that he’d be back another day with an order that would be profitable for me; or maybe just present him with a small thank you invoice for the many years of service I had received from this client. Loyalty and an assurance of reliable, quality of service was at play here. It was something like me going to Home Hardware to buy a screw. The shop owner has to take the time to find the screw, place it in a bag, then print out a receipt of purchase. His time and material value for this transaction would hardly compensate for the fifty cents that I ended up paying for the screw.

“Real craftsmanship, regardless of the skill involved, reflects real caring, and real caring reflects our attitude about ourselves, about our fellowmen, and about life.”                            — Spencer W. Kimball

A Sunday Chat with Myself — 14 January, 2018

Health is not valued until sickness comes. 

For a good many years of my life I’ve had an interest in sound–body healing sound, that is. I believe that sound is what created our universe; sound is energy, and energy is sound. Our earth has a vibrational frequency–7.82 herz, our bodies each have their own unique vibration, and to complicate things even more, all our organs within our body each vibrate at their own frequency!

” You can look at disease as a form of disharmony. And there’s no organ system in the body that’s not affected by sound and music and vibration.” — Mitchell Gaynor, M.D., Sounds of Healing 

I have absolutely no issue with doctors, or visiting a doctor’s office when necessary, but I also believe that God gave me a body and part of my responsibility during my stay here on earth is to care and look after it. In other words, if I get sick, my first thought is to see if I can find a cure for what ails me. If the sickness, or injury, is beyond my capability, then will I seek professional medical help.

During my many years of searching for self-cures, I found that, by using proper frequencies of sound, coupled with a healthy diet, I’ve confirmed that I can do a pretty good job of healing most of my minor ailments.

“It is more Important to be of pure intention than of perfect action.”  ― Ilyas Kassam 

The problem with many MP3 soundtracks that I open, or download to use in my meditation and healing ceremonies is that, although they may be perfectly presented, they lack one major ingredient: Intent! Plainly stated, did the artist of that music intend to create a perfect piece of music, or was his intent to touch my soul with his musical creation? It may come as a surprise to many, but with music, as with any great work of art, you leave your signature–your soul–your meaning–your intent in your finished piece. You may have noticed this yourself when listening to music. The same song, played by two different artists: one falls flat, the other, you purchase the record. It is no different in the art world. Same scene, two different artists. One artist can’t give his work away, the other artist becomes famous for his work.

Intent plays an important role in how we present ourselves to the world.

I wonder. What was God’s intention when He created the world through sound?

I’m a Philanthropist!

Generally, when we hear of a person being called a philanthropist we think of someone who’s loaded with cash and generously handing it out to just about anyone who asks for it: “the love of humanity”: the type of person we want to be friends with!

But, is the giving of money a true definition of philanthropy? Wikipedia defines it as “private initiatives, for public good, focusing on quality of life“.  That pretty well includes any person who has the good of God’s creation at heart! This would include your local minister, priest, doctor, veterinarian, environmentalist, herbalist, in fact, anyone who holds a title or certificate as a professional in the service of bettering the conditions of humanity or the environment.

On the other hand, does simply holding a service title make you a philanthropist? For example, I may consider myself a youth councillor, and may even be the head of a youth organization and have years of publicly condoned good work under my belt, but secretly, I could be a pedophile, as has been the case with many persons in the news. Can I still consider myself a philanthropist?

One may be a multi millionaire and have many photo ops to his or her credit showing him or her giving thousands, even millions to some well known charity while, unknown to the public, they might have made their millions on the backs of factory workers that were kept under near slave conditions, or they might have caused the deforestation of hundreds of acres of Brazilian forests to feed their hungry chemical factories. Can such a person be called a true philanthropist? Hardly!

As Investopedia defines philanthropy, “Philanthropy must be more than just a charitable donation; it is an effort undertaken by an individual or organization based on an altruistic desire to improve human welfare”. And here, I emphasize the word, altruistic. Although persons like Billionaire Bill Gates, Jami Gertz of the Ressler-Gertz Foundation, and musician, Herb Alpert of the Herb Alpert Foundation give millions to charity, not every public or famous donor should be called a philanthropist. Although persons like Gates and Alpert are to be lauded for their generosity, true philanthropy–true charity, has to come from the heart and has to involve personal involvement in the act of charity: the action has to come from the depths of one’s very soul. I would classify such persons as Mother Teresa, Mahatma Ghandi and Desman Tutu who gave their all, not just a portion of their money to  the public good, as true philanthropists.



How to Loose Customers — Fast!

How many businesses do you know have “Quality Service” as their slogan? Now, how many business, from your experience by using their services, do you think really mean it?

Our family isn’t known for it’s love of eating out. My wife’s a good cook so we save a lot of  money by dining at home.  However, about once a week we do love to shop and visit in Lethbridge, a small city near us. If it’s approaching noon and we need a quick lunch we often dine at Subway. There are three Subway Restaurants in the area of Lethbridge that we frequent–well, two actually, now that we’ve eliminated one from our favorites list. Why the elimination? Because of stingy customer service.

Because I’m a vegetarian, my favorite choice is Subway’s veggie salad. I don’t care for lettuce, so I ask  the server to omit the lettuce and, would he mind adding a bit more baby spinach instead. I love the stuff! At the other two Subway Restaurants that we frequent in Lethbridge, the servers won’t  hesitate to load, usually twice as much spinach on my plate to compensate for the ‘no lettuce’ deal–but not this one guy! No sir! Not only won’t he increase the spinach on my plate, he’s even skimpy on everything else that I choose from his selection to make up a veggie plate.

Did I complain about my dissatisfaction with his attitude? No. The cost is only a few dollars and I just didn’t think enough of the guy’s business to feel he was worth my time to complain. With so many other Subway franchises near by that offer premium service, I just made it a point not to frequent his establishment again. So, who’s the looser in this situation?

I ran my own small, three-person service orientated business for over thirty years before retiring. I learned very early in my business years that honest, top quality, professional service must be a priority if I wanted to survive and remain competitive. Furthermore, I made it a point to  never wait for a customer to first complain before taking corrective action, and that habit paid off handsomely because, with few exceptions (mostly situations that were beyond my control),  my customers remained with me until I finally had to close shop because of my retirement. I’m proud of that record!

If you plan on staying in business, customer feedback is just as important to you staying in business as quality of service and dependability are.  Have you ever taken a close look at the top portion of a Walmart customer sales slip? Read it and you will see why Walmart is a success. It’s obvious that good service is a priority with them because the slip asks, “We want to know how we ‘re doing!” They even offer monetary incentives to entice you to respond. You can tell, they’re serious: they want to ensure that, if you shop in their stores,  you are getting the absolute best service for your money that they can possibly give you.

A final bit of advice: don’t wait for your customers to complain before responding, because, unless you’re selling big ticket items where there’s a lot of money involved and it’s worth a customer’s time to complain if unfairly dealt with, such dissatisfied customers will just leave your establishment and you’ll never see them again!  You loose. Big time!

Be creative in thinking up ways to receive feedback on how you’re relating to your customers. One policy that I ran with for several years was to remember my customer’s birthday and anniversary, usually with a card and/or a small gift. It didn’t cost me much to implement this policy, but it was sure appreciated. As a result, because I had laid the groundwork for  mutual value and respect for each other, if a complaint did arise, even if it was only a small, seemingly insignificant problem, my customers thought enough of me to come forward and talk to me. We became friends! I had developed the true meaning of the word, “Customer Loyalty”.

Creativity is the foundation for the mother-of-invention saying … and an assured road to success.